The Beast Log

4-15-2026
Press: 32kg, 7 x 3 reps
Pull-up: +24kg, 7 x 3 reps
Split Squat: +32kg, 7 x 3 reps

4-12-2026
Press: 32kg, 7 x 3 reps
Pull-up: +24kg, 7 x 3 reps
Split Squat: +24kg, 7 x 3 reps

4-2-2026
Press: 32kg, 6 x 3 reps
Pull-up: +24kg, 6 x 3 reps
Pistol Squat: +24kg, 6 x 3 reps

3-29-2026
Press: 32kg, 6 x 3 reps
Pull-up: +24kg, 6 x 3 reps
Pistol Squat: +24kg, 6 x 3 reps

3-25-2026
Press: 32kg, 6 x 3 reps
Pull-up: +24kg, 6 x 3 reps
Pistol Squat: +24kg, 5 x 3 reps

3-22-2026
Press: 32kg, 6 x 3 reps
Pull-up: +24kg, 6 x 3 reps
Pistol Squat: +24kg, 5 x 3 reps

3-18-2026
Press: 32kg, 5 x 3 reps
Pull-up: +24kg, 5 x 3 reps
Pistol Squat: +24kg, 4 x 3 reps (failed last rep)

3-11-2026
Press: 32kg, 5 x 3 reps
Pull-up: +24kg, 5 x 3 reps
Pistol Squat: +24kg, 4 x 3 reps

3-8-2026
Press: 32kg, 5 x 3 reps
Pull-up: +24kg, 5 x 3 reps
Pistol Squat: +24kg, 3 x 3 reps

3-4-2026
Press: 32kg, 4 x 3 reps
Pull-up: +24kg, 4 x 3 reps
Pistol Squat: +24kg, 3 x 3 reps