This week exposed weak links. On the wall and under the kettlebell, one small break in tension shows immediately. The Wall Problem: V5 Overhang Attempts: 6 Result: Not Sent Crux: Dynamic pull on sloper to flat pinch with left hand. Observation: The pinch won't hold. Left leg swings
Fixed the hips. Tried to fix the squat. Only one changed. The Wall Problem: V4 Slab Attempts: 2 Result: Sent Crux: Dynamic step-up to sloping hold. Then right leg up. Observation: Kept the hips close—and landed the foot. Immediate difference. Left hand felt light. A brief lapse in tension
I picked up the 32kg kettlebell for the first time in years. It feels heavier than it should. Not in my hand. In my head. The 48kg Beast feels miles away. This is the first attempt to measure the gap. The Wall Problem: V4 Slab Attempts: 7 Result: Not Sent