The Overman Project Week 2 – First Correction

Fixed the hips.
Tried to fix the squat.
Only one changed.

The Wall

Problem: V4 Slab
Attempts: 2
Result: Sent
Crux: Dynamic step-up to sloping hold. Then right leg up.
Observation:
Kept the hips close—and landed the foot. Immediate difference. Left hand felt light. A brief lapse in tension followed, and I fell on the first attempt. Held tension on the second. Sent.

The Beast

Sessions: 2
Press: 32kg, 5x3 → 6x3
Pull-up: +24kg, 5x3 → 6x3
Pistol Squat: +24kg, 4x3 → 5x3
Observation:
Press and pull-up moved. The squat didn’t. The grind began on the first descent and never let up. Same hesitation. Legs weak. Knees wobbled. Missed the last rep of the first session.

Second session: slight shift. Still grinding, but more stable. Reps cleaner. Enough to add a set. Still not fixed—but progress.

The Reflection

On the wall, the answer was immediate.
Under the kettlebell, it wasn’t.
Seeing the weakness doesn’t remove it.
Understanding isn’t strength.

Next week: A new problem on the wall. The same problem under the weight.

Practice. Proof. Nothing else.